Food and drink play a key role in maintaining a healthy lifestyle, however, if you are one of the estimated 64 per cent of UK adults currently overweight, you may be looking to make a change to help you hit your health goals and below we’ve highlighted 5 drinks that can help you lose weight and begin your road to a healthier you.
Low calorie doesn’t always mean a drink that can help you lose weight
Many people looking to kickstart their weight loss will immediately identify the foods they eat regularly and make changes to help them lower their calorie intake as well as the deeper nutritional values of the food they eat, but drinks can often be overlooked.
Many drinks now have a zero-calorie alternative, however, it’s important to consider that while they may result in fewer calories being consumed, they can still have a negative effect on your health, particularly fizzy drinks.
With that in mind let’s get started and look at the 4 drinks you should be including in your diet if you’re looking to help yourself lose weight.
Let’s start with the healthiest beverage of them all, water.
It stands to reason that given the human body is made up of approximately 60 per cent water, good old H2O would be beneficial for your body.
Not only will it keep you hydrated, but it can also help you lose weight if you pair it with healthy lifestyle choices.
Drinking a glass of water before and after a meal will help you feel fuller for longer and help you battle cravings.
As well as helping you to lose weight, drinking enough water will also improve other aspects fo your body including brain function, organ health and more. You can see more health benefits of drinking water by clicking here.
Wild Juice cleanse
We’re cheating a little for this entry because we don’t only offer the benefits of one drink, each of our juice plans contains 8 delicious juices.
When you complete any of our juice plans you’ll be lowering your calorie intake which will boost your weight loss efforts. Each of our juices plans also contain 9 superfoods including acai, aloe vera, goji berries and more that can improve your general health too. You can see how each of our juices improve your health and wellbeing by clicking here.
We offer a range of juice cleanse plans designed to help you lose weight and feel great including:
If you’re researching food drink that can help you boost your wellbeing and improve your health then you are very likely to encounter green tea on almost every list and for good reason.
Green tea is packed full of antioxidants and a number of studies have found that green tea unlocks your body’s potential to burn additional fat compared to those who didn’t drink green tea before a workout.
Matcha green tea was a specific type of green tea that studies found yielded some of the best weight loss benefits. You can learn more about how green tea could help you lose weight by clicking here.
Apple cider vinegar
While we don’t advise drinking apple cider vinegar on its own, it can be beneficial for those looking to lose weight if it is added to another drink, which is why we’ve added it to some of our juices.
According to healthline.com, “Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat”
Want to learn more about drinks that can help you lose weight?
If you want to learn more about ways you can stay healthy, lose weight or improve your mental and physical health, make sure you check out our other blog articles.
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