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How to do a juice cleanse

Want to get juicy and do a juicetox? Congrats, you’ve come to the right place.

Whether you’re a juice cleanse veteran or you’re looking to try a juicetox for the first time, or you’re sat on the fence, don’t stress, by the time you’ve reached the end of this blog you’ll be ready to walk on the Wild side and begin a juice cleanse with a difference.

We’re living in strange times and now more than ever looking after our health and wellbeing has to take priority, which is why our juices pack in as much organic goodness as possible to not only keep your body healthy but also make sure you’re mentally invigorated to take on whatever life throws at you.

What is a Juice cleanse?

Got an event you’re prepping for? Want to finally win the battle and beat the bloat? Or maybe you’re just looking to give your body a little TLC and flush out the bad stuff.

We hear you.

A Wild Juice Co. cleanse can help you achieve this and more.

Our juices give your body a chance to reset by boosting your body at a cellular level, leaving you with a fresh impetus to live your best life in a healthy way.

We’ve designed our juice cleanse plans with you in mind, whether you need an immediate pick-me-up or you’re looking to be at your best for the long term, we’ve kept it simple.

No matter which of our juice cleanse plans you choose, we’ll make sure your body gets what it needs to heal, refresh, repair and rejuvenate itself.

Each plan includes our complete selection of 8 juices, full to the brim with vitamins and minerals, thanks to our organic-only policy.

You will be provided with 5 juices to drink for each day of your juice cleanse.

These 5 juices will replace your regular meals.

We suggest a little bit of prep beforehand, it’s a good idea to scale back on the caffeine and try to have a light dinner the day before you begin your cleanse too.

You’ll also benefit from taking it easy and eating light once your cleanse is finished, this gives the juices the best possible chance of working their wonders and it allows your body to gently begin its new routine.

If you’re a gym bunny you might also want to consider scaling back on your physical exercise whilst you’re doing the juice cleanse.

You’ll be lowering your daily calorie intake and so you need to keep that in mind when you’re thinking about exercise.

Keep it light, grab your bestie and head out on an energising walk or if you do keep up your gym routine, be aware you might not be achieving any personal bests on the squat rack during the cleanse, but your body will be in a better position to go to the next level once your cleanse is complete.

Now for the real tough part, ditching those bad habits.

It goes without saying that whilst you’re doing your juice cleanse you need to stay away from fatty foods and we’re sorry to say, but excessive caffeine won’t be your friend so try and keep your intake to a minimum.

We also want to mention that whilst you may get the best results by sticking to our juices during meal times, it’s essential you listen to your own body and do what’s right for it.

If that means supplementing the plan with a few light meals, go for it, because that’s the best thing about a juice cleanse, we all find our favourite way to do it!

Wild Juice cleanse plan

So you’ve got the basics of doing a juice cleanse down, but what can we offer you?

Our juice cleanse plans are all available to order online and include: (all plans will be linked to their individual pages):

3 day juice cleanse available for £79.99

5 day juice cleanse available for £99.99

7 day juice cleanse available for £109.99

Subscription plans are available and we’ll knock 10% off whichever plan you subscribe to.

We also offer a 5:2 juice plan available for £59.99 or 53.99 when you subscribe

What makes Wild Juice Co. different?

We’re Wild Juice Co. and we love to keep it juicy, but that’s not all we do.

Yes, our juices are delicious, but we’re about much more than that.

We make sure every ingredient we use is organic and ethically sourced, meaning you can guarantee you’re only putting the best into your body.

100% eco-friendly packaging

eco frien

It’s not just a healthy juice that energises your mind and body that we want to create, it’s a healthier planet too.

One of our favourite sayings is “there is no planet B”, which is why we made it our Plan A to make sure our packaging is 100% eco-friendly.

We work with and are endorsed by some of the world’s leading environmental organisations including Work for Good, Terracycle and Plastic Oceans in a bid to be the change we want to see in the world.

You can see what else we’re doing in the battle for our planet’s survival here. [link to environment page]

The juice

When it comes to the juices in our packages you’ll never get bored of the same flavour of juice. That’s because each of our plans includes all 8 of our flavours, after all, variety is the spice of life.

Each and every juice we make is high in nutritional value thanks to the ethically sourced organic produce we put in every bottle.

However, our secret weapons in helping you to boost your body are the nine superfoods that are included in every Wild Juice Co. juicetox.

The superfoods

Ginger

This little hero is a bit of a legend because it aids digestion, helps to fight flu and cold, reduce muscle pain and soreness, is an anti-inflammatory, lowers blood sugar, and reduces heart disease risk. Pretty cool right?

Apple cider vinegar

Not to be mistaken with the vinegar you put on your chips, we add a dash of apple cider vinegar to help aid weight loss, lower cholesterol and help lower those all-important blood sugar levels.

Acai

Acai might have been made famous by smoothie bowls across Instagram, but there’s much more to it than just being Insta famous. It’s rich in antioxidants, it can boost brain function, increase your energy levels and improve your immune system. Oh and we almost forgot, it can help keep wrinkles at bay thanks to its anti-ageing properties.

Goji

This is another antioxidant-rich ingredient that we just can’t get enough off. Goji berries might not be miracle workers, but they come pretty damn close, helping to alleviate depression, assist with anxiety and helping you improve your sleep. They’re also great for your eye and skin health whilst also promoting healthy liver function.

Wheatgrass

This delightful little ingredient almost completes the alphabet of vitamins, although it is particularly high in vitamins A, C and E in addition to being high in iron and an excellent anti-inflammatory.

Aloe Vera

It’s great for your teeth, skin and has a particular knack for boosting wound healing, needless to say, Aloe Vera was one of the first ingredients on our list.

Spirulina

Humans have been consuming spirulina since the Aztecs were around, so it must be good! We can certainly vouch for it. It’s extremely high in vitamins and minerals as well as powerful antioxidants and can play a key role in lowering blood sugar levels.

Turmeric

It might stain our hands yellow every time we add it to our juices, but it’s worth the sacrifice if it means you get the benefits this amazing spice has to offer. It’s well known that it’s a great anti-inflammatory and it can also help prevent heart disease.

Cayenne

Finally, our old friend cayenne. This may be the last ingredient on our superfood list but don’t let that diminish its reputation. It’s great for pain relief and can kickstart your metabolism all whilst helping to lower blood pressure.

Ready to start your juice cleanse?

So there we have it, you’re ready to be a part of the juicetox gang, but there’s just one more step to make before it’s official and that’s to go and get juicy.

Check out our juicetox plans and pick your perfect partner today.

 

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